Move forward to now, what I've been doing - Lasbela

Enormous Weight Loss - Journey to getting fit
First time publication and thought I'd use a standard check in here to monitor what I'm eating and my following while I work towards my objectives

So around November I was demonstrated a video of my rest apnoea by my gf and that frightened the poo out of me So from that I thought I'd attempt to get more fit and motivate fitter to enhance my life

Id truly jump at the chance to get to just shy of 100kg given my tallness, and I'd ilke to arrive however I odnt need to surge anything Moderate unfaltering and better habbits first

Along these lines, to begin with was the accompanying

End of Nov:

Tallness - 5' 11" (obv not going to change)

Begin weight - 152kg

Waist - 52"

Move forward to now, what I've been doing is guaranteeing I'm eating right I foul up once in a while, however I ensure I dont take it to heart and get back on the stallion That has been somewhat of a defeat before so I know I'm improving

Joined a lifting rec center and have an extraordinary coach and backing from the exercise center What's more, truly getting a charge out of powerlifting as well

Goodness and had a dexa filter which at the time demonstrated I was 1471kg with 325% bf as well thought it is great to have an output close to the beginning stage so down the line I can see what I've lost

So now my eating methodologies more like

toastnutty spreadeggs for brekkie,

independent chickenincline meatfish with ricepumpkinveges (contingent upon the day) for lunch and suppers with a protein shake after the rec center or some chicken as well

So today,

brekkie was wholemeal toast and nutty spread,

lunch was 300g of chicken with 200g of blended veg

supper will be 300g of chicken and 200g of blended veg too

This evening will be doing squats for volume too at the exercise center

What's more, today details are

Waist - 42"

Weight 1391kg megadrox


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